Culinary Nutrition
Culinary nutrition training and education
Recipe development
Nutrition analysis
Menu development
Cooking lessons and demonstrations
Leading a food demo for the California Fig Advisory Board during the SCW MANIA conference in New York
Culinary Communications Services
As an experienced editor and public relations executive I know from both sides how brands need to promote their products and what press needs to tell their stories and I have an an extensive and active network of press, nutrition and culinary professionals. I have served as a spokesperson for Prevention, Family Circle, Weight Watchers, Hershey, and the California Fig Advisory Board.
Strategic Planning
Public Speaking—Serve as spokesperson, speak at conferences, represent clients on TV food and nutrition segments and for print interviews
Editor Desk Sides
Trade Shows
Press Releases
Satellite Media Tours
Social Media Engagement
Webinars
Sponsored Blog Posts
Videos
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Regina is an extremely creative food writer and editor, and she has a keen eye for excellent food styling, photography, and design. I was always impressed how Regina always did such great work on time and on budget. That's hard to find!
/ Christopher Cavanaugh /
Corporate Wellness
Create a healthy work environment by working with employees to develop healthy eating habits at work and home. Research shows this helps to reduce healthcare costs, improve business performance, and build a more vibrant company culture.
Lunch and learn
Seminars and team building
Culinary events
Individual and group consultations
Nutrition Coaching
I became a registered dietitian to help people who struggled with their weight like I did. I teach people how to make healthy eating fun and delicious. I work with individual clients to help define goals and create a plan that works for their lifestyle.
Hands-on cooking instruction and healthy cooking classes
Specialized diets
Pantry makeovers
Personalized supermarket tours
Family counseling
Multi-week meal planning
Meal Preparation
I’ll meet with you for an in-home or virtual nutrition consultation where I’ll create a package that’s best for you. Then I’ll design a daily/weekly menu that works within your budget and taste preferences. After deciding on the menu, I’ll shop for groceries and arrange a time when I can prepare the week’s meals in advance in your home or mine. All meals will be packaged with instructions on how to re-heat at your convenience.
Lunch and learn
Seminars and team building
Culinary events
Individual and group consultations